It's healthy, cheap, fast, and delicious! The best 4 words for dinner.
Kitchen Tools:
Large bowl
Muffin tin
Spoon for mixing
Small pan
Time:
Prep time: 10 min
Cook time: 15 min
Ingredients:
Can of biscuits (MUST BE A SERVING of 10. I have found this at the 99 cent only store and I would check Food4Less/Savon or any type of discount store)
Cooked shredded chicken (You can boil 1 breast of chicken and shred or buy a can of shredded chicken
1 stalk of celery chopped
2 small carrots chopped
1/2 onion (You can do more or less. I love onions)
1/2 cup of cream of chicken
1 cup of shredded gouda cheese (If you cannot find gouda, use mozzarella or WW cheese)
Dash of red vinegar
Preheat oven to 425 degrees
Spray a muffin tin with cooking spray
Press biscuits into each hole by forming a cup. Spread the dough up the sides.
In a small pan, saute the vegetables with a dash of red vinegar for 5 minutes.
Mix saute vegetables with cheese, shredded chicken and cream of chicken.
Scoop a spoonful into each hole in muffin tin where you placed a biscuit. Make sure that they are even.
Bake for 12-15 minutes. You want the tops to be brown.
Pop the muffins out and they are ready to serve.
Per muffin:
| Calories | Carbs | Fat | Protein | Sodium | Sugar |
| 120 | 11 | 5 | 8 | 374 | 1 |
So you could have 2 muffins and a side salad and have an awesome dinner.
oooo sounds tasty!
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