Thursday, May 23, 2013

7 Day Challenge - Abs (Day 4)

I love Day 4!


But I did get up and have the intention to go running, but the bed looked so nice, and my body was tired, so I went back to bed. I can feel it in my abs though. It hurts to laugh or sneeze or cough. I don't know if it's actually doing anything physically, but mentally, I am definitely feeling better about myself and even if the pounds aren't coming off the scale, having self-confidence is even a bigger success!

Also I'm proud that I am half way through this task. It looks like I have a tough 3 days ahead of me, but I'm excited! I can't wait to get started on it.

Oh, last night, I made a chicken stir fry. Nothing too exciting or adventurous. It was easy and quick. I just used a packet of stir fry veggies and diced up some chicken. Made a side of noodles and tossed all those things in low sodium soy sauce and oyster sauce. It was very delicious and kept me full for most of the night.

No comments:

Post a Comment